Dextrose Monohydrate

Ideally taken post-workout, Dextrose Monohydrate is a rapidly absorbed carbohydrate promoting muscle growth and recovery.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Effectiveness
  • Value for Money

Great prices when buying in Bulk

  • 2.5kg = AU$17
  • 5kg = AU$29

Muscle Recovery

Rapidly Absorbed

Ideal post work out

What Is Dextrose & What Is Dextrose Monohydrate?

Dextrose Monohydrate is a single chained carbohydrate which is absorbed very rapidly by the body and works to increase blood glycogen levels to promote muscle recovery and growth.

Dextrose is ideal taken post-workout and mixes well with whey for a quick post workout nutrition. It can also be useful to take during a workout to supply the body with carbohydrates to create a more anabolic environment.

Dextrose is also excellent as a carbohydrate source mixed with Whey Protein Concentrate to make a bulking shake for between meal consumption.

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Directions & Ingredients

Dextrose Monohydrate Dosage

A typical dose of Dextrose Monohydrate is between 20-50g.


Combine powder with liquid and consume immediately.

Dextrose can be used as a carbohydrate source pre training of after workouts to restore glycogen levels. A flat scoop is approx 50g.


100% Dextrose Monohydrate.


Contains Sulphites (processing aid during manufacture)


Keep package well sealed, store away from moisture, light and heat.

Further Reading on Dextrose Monohydrate

Frequently asked questions about Dextrose Monohydrate

How does Dextrose Monohydrate taste?

Dextrose Monohydrate is unflavoured and is generally considered to be sweet.

What is Dextrose Monohydrate made from?

Dextrose Monohydrate is a carbohydrate derived from corn.

Are samples available of this product?

Sorry we do not provide samples of Dextrose Monohydrate.

How is it packaged?

Bulk Nutrients’ Dextrose Monohydrate is packaged in resealable 2.5kg pouches

Dextrose Monohydrate Nutrition Panel

Dextrose Monohydrate Nutrition Information
Servings per 2.5kg package: 50
Servings size: 50g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 770 1540
Protein (g) 0 0
Fats (g) 0 0
  (Saturated) (g) 0 0
Carbohydrates (g) 45 90
  (Sugars) (g) 45 90
Sodium (mg) 2.5 5

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Dextrose Monohydrate Reviews

Dexrtrose re uew

Posted by Mac on July 20, 2019

Item arrived promptly and is now 50% of my carbs in my post workout shake – mixed with maltodextrin and poedered oats.

Well priced, mixes easily and all round winner

Post w/out must

Posted by Andrew on November 12, 2018

I train first thing in the morning and find I need a little something to carry me over till I make breakfast. This along with Earth Protein does the trick. Easy to mix, not too sweet and allows me to easily get in some extra calories.

Great Product

Posted by Alfonso on September 12, 2018

Good stuff


Posted by conner on February 7, 2018

Amazing product. I feel I have heaps more energy for longer after my workout and it makes my WPI taste incredible!!

Amazing Product

Posted by Caleb on November 29, 2017

Great value for money, even better service! After ordering my product, it was at my house within 48 hours. The product itself mixes in perfectly with any shaker. No need to use a blender. Couldn’t be happier.

Filtered & Sweet

Posted by Alan on December 28, 2016

A good quality Dextrose MH for it’s price.
Fine, sweet and goes well with any amino/shake.

Great product

Posted by Will on September 20, 2016

Well packaged and delivered quickly. Great way to squeeze in extra carbs

quick easy

Posted by Michael on August 29, 2016

Quick and easy way to get a fast digesting simple carbohydrate into my post-workout shake for intense insulin spikes. The flavour is just what you expect, SWEET. This can sweeten up a rather dull shake and be a welcome treat after a hard workout.

Fuller for longer

Posted by Nathan on March 15, 2016

I use dextrose monohydrate after a gym session mixed in with protein.

I used to get hungry after about an hour and once I started taking this, I find it keeps me full for that bit longer as well as giving me the carbs I need sooner that what I would do before.

This makes my protein have a slightly sweeter taste, works great with vanilla ice cream flavour but not so much with chocolate.

I would recommend.


Posted by J on January 27, 2016

Should be noted this is essentially sugar and having one or two scoops of this isn’t for the non sweet tooth. So on that note don’t go mixing in spaghetti unless you like candy flavoured pasta. Apart from that it’s a good way of increasing my carb intake.

Cheaper options out there

Posted by Aram on January 20, 2016

Does the job, however brewing sugar for home brew can be picked up from the supermarket for about $3-4 a kg

Carbs :)

Posted by JK on November 12, 2015

Great source of carbs before and during training. I wish they use 1kg bags. The 5kg bag is impractical.