Mug Cake

The perfect high protein, after dinner snack - Bulk Nutrients' Mug Cake is available in 3 great flavours (or try them all with the mixed option).

A$12.00
  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Effectiveness
  • Value for Money

Great prices when buying in Bulk

  • 7 pack = AU$12
  • 14 pack = AU$19.95

Delicious, High Bulk Protein Mug Cake

Looking for the ultimate indulgence while hitting those macro targets? Bulk Nutrients has you covered with our (almost) guilt free Mug Cake.

Whey, milk and egg proteins are combined for a balanced high protein boost. Almonds, coconut, oats and cacao are included for their vitamins, minerals and healthy carbohydrates.

Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats. This makes it a healthy treat after a main meal or a fantastic snack option between meals.

Watch an overview of how easy it is to make Mug Cake with Bulk Nutrients’ Brodie and Nicole.

Protein Mug Cake Directions

  1. Mix 1 satchet (42g) thoroughly with 75ml of water. Stir with a spoon until all powder is moist.
  2. Cook in a Microwave for approximately 30-45 seconds*.
  3. Allow to cool slightly before devouring!

Ideally, the cake should appear moist with some ‘sauce’ around the edges.

* Cooking time may vary based on microwave power.

Ingredients

Whey Protein Concentrate, Micellar Casein, Almond Meal, Fine Powdered Oats, Coconut Flour, Egg Protein, Flavouring, Cacao Nibs, Baking Powder, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more

Allergens

Contains Dairy, Egg, Tree Nuts and Gluten.

Storage

Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is flavoured and is generally considered to have a pleasant taste
  2. What is made from? This product has multiple sources of nutrition. Please refer to the Directions & Ingredients tab for a full list.
  3. Are samples available of this product? No, samples are not available at this time
  4. How is it packaged? This product is packaged in 42g satchels. 7 satchels in the 7 pack.
Creamy Banana Nutrition Information
Servings per sachet: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 739 1751
Protein (g) 20 47
Fats (g) 6.3 15
  (Saturated) (g) 2.0 5
Carbohydrates (g) 9.9 24
  (Sugars) (g) 1.9 4
Sodium (mg) 122 289
Choc Cherry Delight Nutrition Information
Servings per sachet: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 737 1748
Protein (g) 20 46
Fats (g) 6.2 15
  (Saturated) (g) 2.2 5
Carbohydrates (g) 10.5 25
  (Sugars) (g) 2.0 4
Sodium (mg) 122 289
Lemon Cheesecake Nutrition Information
Servings per sachet: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 799 1903
Protein (g) 18.5 44.0
Fats (g) 8.9 21.2
  (Saturated) (g) 4.7 11.2
Carbohydrates (g) 8.4 20.1
  (Sugars) (g) 1.7 4.0
Sodium (mg) 160 381

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Mug Cake Reviews

Mug cakes

Posted by Kerry on July 18, 2019

I love the Choc Cherry flavour with a couple of fresh diced strawberries on top.

MUG CAKE

Posted by Daniel on June 17, 2019

Very handy protein shot. Tends to be a bit dry at times, but if you add some raw yoghurt at the end of the cooking, it tastes great. Great product!

Yummo

Posted by Michele on June 3, 2019

Here I was thinking they couldn’t get more yummy and then came Lemon Cheesecake – Delicious!

Wouldn't buy again

Posted by Belinda on May 18, 2019

I didn’t like the taste of them or the texture. Unfortunately I wouldn’t buy them again

MUG CAKE

Posted by julie on December 27, 2018

these mug cakes were very easy and quick to make and the flavour was really nice but for me I didn’t like the texture.

Easy healthy snack

Posted by Anna on November 15, 2018

The Lemon Cheesecake tastes awesome! Wouldn’t buy the Chocolate Cherry again as it’s pretty bland. Lacks chocolate flavour and sweetness. Was ok after adding a little stevia. Will try the banana flavour next time!

Lemon Mug cake

Posted by Irina on November 9, 2018

Love it!

Amazing snack /treat

Posted by Andrea on October 27, 2018

I am the type of person that loves sweet treats and bread. Having the mug cake really helps to satisfy my cravings while giving me good macros to keep the gains.
All the flavours are delicious, the consistency is great so much better than what I got just doing some google recipes.

Great snack

Posted by Steve on October 17, 2018

All the flavours are good but here’s a tip.. add about 20ml extra water and don’t cook for too long..

Surprised

Posted by Lucy on October 10, 2018

Most protein treats ive tried are horrible so I was surprised at how nice this was (lemon). Just make sure you dont overcook, & eat it fast as it goes hard & dry quickly.

Healthy snack at a good price

Posted by Sergio on October 8, 2018

These mug cakes taste quite good. I find them to be a really convenient way to get a quick snack when I’m craving something sweet, while being healthy. I’d give 5 stars if they tasted a bit better but they are pretty good as is.

Yum

Posted by Alex on October 1, 2018

Really delicious. I could take or leave the cacao nibs, but the lemon flavour is great