Quick Protein Pancakes

Offered in single serve sachets an easy way to cook up some delicious, high protein pancakes.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Effectiveness
  • Value for Money

Great prices when buying in Bulk

  • 1x 100g Sachet = AU$4.50
  • 5x 100g Sachets 500g = AU$19.55 (AU$3.91 each)

Easy to make (and eat)

High in Protein

A treat without guilt

Easy to make Protein Pancakes

Bulk Nutrients’ Quick Protein Pancakes deliver 40g of protein per 100g serve with less than 5g of fat. Using wholemeal flour, coconut flour and a blend of protein sources, including whey and casein, Bulk Nutrients Protein Pancakes are wholesome yet delicious.

If you are looking for a nutritious, convenient treat without guilt, then our pancakes are ideal!

Wondering about the effect of exposing protein to heat?

It’s true that by cooking a protein source such as eggs, steak or our Quick Protein Pancakes slightly alters the structures of the protein. Keep in mind that all whey has been exposed to some temperature before processing in the pasteurisation process. Just like cooking eggs and steak however, our quick protein pancakes still provide the same amount of protein and amino acids at the time of digestion.

So in short, applying heat does not reduce the nutritional value of our product!

Watch James and Helena chat about Bulk Pancakes

Directions & Ingredients

Directions to make Protein Pancakes

  1. Combine entire sachet with 180ml of water in a bowl or shaker.
  2. Mix well before pouring into a hot pan.
  3. When cooked through, allow to cool slightly before consuming.

100g makes 4x 10cm pancakes.

Mixture will thicken on standing – add 1 tbsp extra water if necessary.


Wholemeal Flour, Whey Protein Blend (Whey Isolate and Concentrate), Micellar Casein, Skim Milk Powder, Coconut Flour, Soy Protein, Baking Powder, Salt, Sweetener (Sucralose).

Chocolate flavour contains Cocoa, Cinnamon flavour contains Cinnamon.


Contains Dairy, Soy and Gluten.


Keep well sealed, protect from moisture, light and heat.

Frequently Asked Questions about Protein Pancakes

How do Quick Protein Pancakes taste?

Quick Protein Pancakes are flavoured and is generally considered to taste delicious

What are Quick Protein Pancakes made from?

This product is a blend of flours and dairy proteins. It is sweetened with sucralose.

Are samples available of Quick Protein Pancakes?

Sorry we do not provide samples of this product

How are Quick Protein Pancakes packaged?

This product is packaged in a single use 100g satchel

Protein Pancakes Nutrition Panels

Chocolate/Cinnamon Protein Pancakes Nutrition Information
Servings per sachet: 1
Servings size: 100g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1419 1419
Protein (g) 39.7 39.7
Fats (g) 3.2 3.2
  (Saturated) (g) 1.9 1.9
Carbohydrates (g) 32.6 32.6
  (Sugars) (g) 9.2 9.2
Sodium (mg) 680 680
Vanilla Protein Pancakes Nutrition Information
Servings per sachet: 1
Servings size: 100g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1430 1430
Protein (g) 41.4 41.4
Fats (g) 2.8 2.8
  (Saturated) (g) 1.8 1.8
Carbohydrates (g) 33 33
  (Sugars) (g) 9 9
Sodium (mg) 711 711

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania, Australia.Find out more!

Quick Protein Pancakes Reviews

Quick Protein Pancakes

Posted by Les Croft on January 27, 2020

Very delicious


Posted by Nicola on October 28, 2019

Love these as a quick breakfast option! They are fluffy and super tasty!

Cinemon, vanilla

Posted by Campbell on July 7, 2019

All the pancakes taste like wet cardboard…absolutely awful


Posted by Belinda on May 18, 2019

These are great! Would happily buy them again!

Jusy Shut Up and Take My Money

Posted by Stefan Wright on November 15, 2018

So you might be reading these comments trying to work out if paying a few dollars is worth a quick breakfast or snack… stop over thinking it and just buy them! I bought 5 packs just to fill out an order. The Vanilla is amazing! Jump to the end of this story my girlfriend has now taken my credit card because she knows I’m likely to go buy a butt tonne more!!! Well, little does she know, BN now has Afterpay, so I win!

So my recommendation, DO IT. Oh and also, suggestion – have them with frozen berries and sugar free maple syrup!


Posted by Hamish on October 13, 2018

So delicious and easy. Paired with strawberries & blueberries it’s just too good


Posted by daniaal on July 23, 2018

These were a treat. loved em.

Love these pancakes!

Posted by Chris on July 18, 2018

Quick, so easy and tastes GREAT! Im not a fan of the mug cakes but the pancakes are awesome. Great taste, great texture and packed full of protein!

Protein Pancakes

Posted by David on July 17, 2018

I’ve ordered these b4 and enjoy them as a treat 1-2 times a week with low fat ice cream and berries on top. Quick & easy. Cinnamon is my favourite


Posted by Nicole on June 11, 2018

These are so quick and so yummy I eat them almost every day! So good with strawberries and queens sugar free maple syrup

Great treat!

Posted by Chris on June 5, 2018

Easy to make and tastes even better than a normal pancake. Cinnamon is my favourite…tastes like a doughnut!!

These are awesome!

Posted by Andrea on June 4, 2018

The best protein pancakes I’ve ever tasted! Just the right amount of sweetness and so light and fluffy. Will be ordering more ASAP!