ZMA Powder

ZMA Powder combines Zinc, Magnesium and Vitamin B6 and found to have positive effects on athletes. Scales will be needed to measure each serve.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Effectiveness
  • Value for Money

Great prices when buying in Bulk

  • 100g = AU$22
  • 400g = AU$75 (AU$18.75 each)

Bulk Nutrients ZMA: Nutrients Powder

Love ZMA but hate measuring out small doses? Our ZMA Capsules remove all the fuss!

ZMA is a natural mineral supplement containing Magnesium L Aspartate, Zinc Picolinate and Vitamin B6.

The use and effectiveness of supplementing with ZMA has been studied widely.

ZMA is backed by research

A study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D found that ZMA had various positive effects on the atheletes.

A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and the athletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group. (1), (2).

(1) Brilla, L & Conte, V, Effects of a novel zinc-magnesium formulation on hormones and strength, Journal of Exercise Physiology Online 3(4):26-36 · October 2000

(2) Brilla, L & Conte, V, Effects of Zinc-Magnesium (Zma) Supplementation on Muscle Attributes of Football Players, Medicine & Science in Sports & Exercise 31(5):S123 · May 1999

Directions & Ingredients

ZMA Dosage

Consume 540mg of ZMA Powder before bed.

As the serve is very small, we recommend using microscales when dosing.


Combine powder with liquid and consume immediately.


Magnesium L Aspartate, Zinc Picolinate and Vitamin B6.




Keep well sealed, protect from moisture, light and heat.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more!

Frequently asked questions about ZMA Powder

How does ZMA Powder taste?

ZMA Powder is unflavoured and is generally considered to have a slight bitter taste.

What is ZMA Powder made from?

This product is synthetic.

Are samples available of ZMA Powder?

Sorry we do not provide samples of this product.

How is ZMA Powder packaged?

Bulk Nutrients’ ZMA Powder is packaged in resealable 100g pouches

ZMA Powder Lab Testing Results

At Bulk Nutrients, we take our products’ purity very seriously.

To maintain ZMA Powder’s consistent high quality, we send a cross section of our product range to Biotest Laboratories which is an independent lab used heavily by the Australian Government. Biotest Laboratories are NATA approved and conduct testing for the TGA and the veterinary medicines authority.

Lab testing results for Vitamin B6.

Lab testing results for Magnesium L Aspartate.

ZMA Powder Nutrition Panel

ZMA Powder Nutrition Information
Servings per 100g package: 185
Servings size: 540mg
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 0 0
Protein (g) 0 0
Fats (g) 0 0
  (saturated) (g) 0 0
Carbohydrates (g) 0 0
  (sugars) (g) 0 0
Sodium (mg) 0 0
Magnesium L Aspartate (mg) 500 92,583
Zinc Picolinate (mg) 30 5,556
Vitamin B6 (mg) 10 1,852

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

ZMA Powder Reviews


Posted by Graham Shaw on July 27, 2018

I have found that this product has helped me sleep as I struggle with sleep apnea. It’s a great product I definitely recommended it. It doesn’t have any bad flavor so it’s great to mix with just water.

Helps with sleep

Posted by Anon on July 24, 2018

This ZMA mix is worth it if you’re after a zinc picolinate product to help with sleep and recovery. For me the MagLA and B6 are just a bonus. I’ve been using this for a month now and I feel like I get a deeper sleep especially after a heavy lifting day. You definitely need an accurate microscale for dosing though.

like it, need to restock

Posted by Jared on May 2, 2018

I liked using this, easy mix and delivered quickly.

ZMA dreams

Posted by Brandon on January 31, 2018

You know you’re taking ZMAs when you get crazy dreams of absurd vividity. Great product, improved my good sleep even more.

Good ZMA ratio

Posted by moey from hursi on November 27, 2017

Good ZMA ratio, however definitely needed to be put into capsules or provided with a better measuring utensil

Love this

Posted by K on November 17, 2017

I’ve been taking this for 2 weeks and I no longer get crippling cramps and I’m falling asleep a lot quicker than I used to. Absolutely loving this product and highly recommend!

Great results in less than 2 weeks

Posted by Anon on October 11, 2017

I have discoid lupus which adversely affects the skin on your face and head. It causes red marks that end in hair loss and a scare tissue type of appearance, not great! Two weeks of using ZMA powder and the red marks have reduced substantially. Very happy with the results. It’s not a cure, but it’s better than applying prescription creams which have not been as effective.

Must have for great sleep!

Posted by Warren on September 20, 2017

I take this with GABA and Casein before bed as per my coach’s recommendations. I have been taking this product every night for 3 months straight and the quality of my sleep has never been better. I have dreamed almost every night since.

I also took note of and liked the fact that the forms of Zinc and Magnesium used in this product are the highly absorb-able forms.

Does the job

Posted by Richard on September 11, 2017

Buy it for the effects on your sleep. Does not appear to have any perceivable effects on strength gains in someone who already has relatively high level strength.

Best protein and affordable

Posted by Matt on August 16, 2017

Love matrix. Use it to make all sorts of things. Protein/fat bomb coconut balls. Protein coffee


Posted by Alexander on August 7, 2017

I bought this mixture to help me sleep better, however I have not noticed any differences to the quality of my sleep as of yet.
The mixture is fine and dissolves very easily into water; I hope to see more of a difference after another few weeks use.


Posted by Penny on July 25, 2017

This stuff is amazing. Before starting on ZMA I had twitchy legs and wasn’t getting much sleep. Now I get at least 7 hours a night sleep and no more twitching.